Fouziya Kutty and Sheik Abdul Taher of Fouziya’s Cooking on their food philosophy and why it is important to eat clean.
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peanut butter for gym!

Forget energy bars, protein powders and weight gain shakes, move to real foods like peanut butter. Peanut butter is one of the best sports foods ! In fact, it’s not only tasty, its good for our health! For those working out in the gym, eating the right foods after a...

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