Fouziya Kutty and Sheik Abdul Taher of Fouziya’s Cooking on their food philosophy and why it is important to eat clean.
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Author: Abdul Taher

peanut butter for gym!

Forget energy bars, protein powders and weight gain shakes, move to real foods like peanut butter. Peanut butter is one of the best sports foods ! In fact, it’s not only tasty, its good for our health! For those working out in the gym, eating the right foods after a...

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