Fouziya Kutty and Sheik Abdul Taher of Fouziya’s Cooking on their food philosophy and why it is important to eat clean.
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peanut butter for gym!

Forget energy bars, protein powders and weight gain shakes, move to real foods like peanut butter. Peanut butter is one of the best sports foods ! In fact, it’s not only tasty, its good for our health!

For those working out in the gym, eating the right foods after a workout can speed your recovery and improve your energy levels for your next workout. This is where Peanut butter proves most convenient. It’s versatile choice that can be a component of a nutritious, post-workout snack or meal. Eat it with other nutrient-dense foods. But do remember to choose only all-natural peanut butter to avoid cholesterol-raising trans fats from hydrogenated oils that commercial peanut butter have. Stay safe! Enjoy!

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