Fouziyas Cooking

peanut butter for gym!

Forget energy bars, protein powders and weight gain shakes, move to real foods like peanut butter. Peanut butter is one of the best sports foods ! In fact, it’s not only tasty, its good for our health!

For those working out in the gym, eating the right foods after a workout can speed your recovery and improve your energy levels for your next workout. This is where Peanut butter proves most convenient. It’s versatile choice that can be a component of a nutritious, post-workout snack or meal. Eat it with other nutrient-dense foods. But do remember to choose only all-natural peanut butter to avoid cholesterol-raising trans fats from hydrogenated oils that commercial peanut butter have. Stay safe! Enjoy!